Firts adversity in KB-training

In training today while getting warm my left shoulder just popped out while punching air. I'd say it was semi-dislocated shoulder since it went back "in" after 15 seconds or so..

It really scared me since last time this happened 2 years ago I was wrestling and after that incident I couldn't even lift my arm for 3 weeks. Luckily the shoulder feels semi-OK and I think I can keep on training.

Loose joints and martial arts aren't that good combination. Hopefully this was the biggest incident I'll face since I don't have time to be injured.